Yogabell: Mum and baby – 6 weeks after giving birth (after postnatal check up), until crawling
Specialist class with yoga for mothers and fun for babies, to allow you to nurture yourself while you are with your baby. Helping to foster a sense of well-being, alleviate aches and pains, combat fatigue and re-tone muscles.
The postnatal period is one of adjustment and great change. During this special time, mums and babies can enjoy this specially designed classes.
Yoga for mothers & babies is beneficial for both of you. These classes will aid your postnatal recovery through specifically adapted postures, helping to foster a sense of well-being, alleviate aches & pains, combat fatigue & re-tone muscles.
By spending quality and nurturing time bonding with your baby though fun and play you can promote a sense of deep sense of security, well-being & calm, whilst increasing bodily awareness & alertness in baby.