Mum & Toddler

Mum & Toddler 2017-05-19T09:30:42+00:00
yoga in Horsham for pregnancy, mum & baby, children, creative early learning classes

Yogabell: Mum and toddler – Crawling to 2yrs

Toddlers and Children's yoga in Horsham and Chiswick

A natural continuation from Mums & Baby class with a deeper emphasis on the child. The classes are designed as a joined practice exploring the yoga world movement through the child’s eyes, creatively combining songs, games and stories.

This is a fun, interactive class (for both toddler and adult!), encouraging the children to maintain their curiosity in movement and the world around them as well as developing self awareness and self confidence.

Physical benefits

For toddler:

  • Improved gross and fine motor skills
  • Healthy and physically fit lifestyle
  • Better sleep

For mum:

  • Helps to improve posture
  • Strengthens the back, abdominal and pelvic floor muscles
  • Releases tension in shoulders and neck muscles

Physiological/development

For toddler:

  • Bodily systems are stimulated including digestive and nervous systems
  • Enhance development in a fun way

For mum:

  • Decreases overall stress and promotes relaxation
  • Balancing and harmonizing body systems

Psychological benefits

For toddler:

  • Higher self –esteem
  • Fewer tantrums
  • Better self expression
  • Easier relaxation
  • Enhanced communication between you and baby
  • Increased ability to deal with future challenges through enjoyments of yoga’s positive stresses
  • By receiving high quality attention your toddler learns to interact with others and play actively

For mum:

  • Re-energising & Restoring
  • Rejuvenates the mind and increases energy
  • Builds patience and inner-calm
  • Brings fun and pleasure to both parent and toddler
  • Provides an opportunity to connect with other parents
  • Creates a safe environment to bond with your toddler
“The true sign of intelligence is not knowledge but imagination”
Albert Einstein
Children's yoga, pregnancy yoga, mum & baby yoga, early years creative learning Horsham